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Healthy Snacking Ideas

Healthy snacks keep you full, and help to avoid unhealthy cravings. Helps maintain weight which aids in fertility, and reduces many risk factors associated with too much or to little weight.

Snacking between meals keeps you fueled up. While snacking is important it is also important to snack healthy. The goal is to select a snack that is high in protein low in refined simple sugar and contains healthy fats. 

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  1. ½ Cup cottage cheese + ½ Cup strawberry + 1 Teaspoon chia seeds 

  2. ½ Cup Plain greek yougurt + 2 tbsp granola + 5 grapes 

  3. ½ cup edamame 

  4. 1 hard boiled egg + String Cheese + 1 medium apple 

  5. ¼ cup hummus + carrots and celery 

  6. Chicken salad with light mayo on 1 whole wheat bread. 

  7. Peanut butter and banana on 1 slice whole wheat bread 

  8. 1 cup plain mixed fruits + 2-3 cheese wedges 

 

Ready made snack on the go 

 

  1. Kindbar 

  2. Roasted almonds (blue almonds go packs)

  3. Apple slices + peanutbutter cups 

  4. Baby carrots + Hummus cups 

  5. Nature valley peanut butter dark chocolate protein bar

  6. Quest Chocolatechip cookie dough 

  7. Trail Mixes 

  8. Roasted peanuts or mixed nuts go packs

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