Live healthy with Dr. Rezmin!
Caffeine
Tips to reduce caffeine from your drink:
1. Drink decaf coffee
2. If you prefer some caffeine mix half a cup of regular coffee with half a cup of decaf coffee.
3. Avoid energy drinks like Red Bull, celsius, monster. The main ingredient of most energy drinks is caffeine.
4. Drink non-caffeine tea, amazing flavors of non-caffeine tea are easily available at the grocery store. Some popular brands are Tazo, Lipton, Twinning and Celestial.
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Reducing caffeine drinks before pregnancy may be helpful.
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Too much caffeine may linked to reducing the chance of getting pregnant.
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Too much caffeine intake during pregnancy can to lower birth weight of baby.
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Less caffeine intake is safe before and during pregnancy.
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Less than 200mg of caffeine per day, or 12 oz cup of coffee, thought to be safe during preconception and pregnancy.
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Monitor caffeine content in coffee, tea, chocolates, snacks, and other beverages to ensure it stays within the recommended limit.
