Live healthy with Dr. Rezmin!
For Young Leaders
Download helpful resource & guidebook for your healthy lifestyle!
Guide Book
Everyday Nutrition for Young Leaders : Becoming healthy, the easy way
Everyday Nutrition: Becoming Healthy, the Easy Way is a fun, practical, and empowering guide created especially for students who want to take control of their health—without stress or confusion. Written in simple, relatable language and packed with real-life tips, this 38-page book helps students understand how food fuels their body, mind, and mood.
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Designed for young learners, especially in underserved communities, Everyday Nutrition proves that becoming healthier is not about being perfect—it’s about starting small, staying consistent, and believing in your power to grow strong from the inside out.
Workbook
180 Day Healthy Challenge
The 180 Day Healthy Challenge Workbook by Sheikh Rezmin Akter, MS, RDN is your personal guide to building life-changing habits—one day at a time. Designed for students and young teens, this interactive workbook helps you track your daily wellness goals, from drinking more water to eating more fruits and moving your body.
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